Living longer could hinge on one surprising dietary change, study review suggests
A review of 350+ studies finds protein restriction triggers the hormone FGF21, delivering longevity benefits similar to calorie restriction.
Source excerpt
Eating less protein, not cutting calories, may be an easier path to a longer, healthier life for sedentary adults, according to a new scientific review.
While previous research has long tied calorie restriction to improved lifespan and lower rates of age-related disease, studies have found that many people have difficulty maintaining strict low-calorie diets.
A review of more than 350 studies published in the journal Cell Press Blue suggests that targeted protein restriction can deliver similar metabolic benefits without the need to cut calories.
LEADING ONCOLOGIST REVEALS 6 HABITS THAT COULD PROMOTE LONGEVITY AND REDUCE YOUR RISK OF CHRONIC ILLNESS
Bold News stores the normalized extraction for evidence and analysis. This public wrapper shows a limited excerpt; use the original link for the publisher's complete presentation.