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Clinical Psychologist Shares

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Grounded editorial scene illustrating Among the techniques is dunking your head into ice water to activate the mammalian dive reflex.

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Clinical Psychologist Shares 4 Skills to Quickly Reduce Stress and Anxiety

Among the techniques is dunking your head into ice water to activate the mammalian dive reflex.

Jul 20, 2026, 11:40 AM NPR News

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